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Fresh Grit: Taking care of yourself
Fresh Grit is about taking care of yourself – encompassing wholesome eating, drinking, working, exercising and sleeping. How do you take care of yourself? I’m sure everyone does the best they can, but...
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Debunking Myths about Dieting for Weight Loss
Until I researched, experimented and realized how dieting could change my life, I was cynical towards it and believed that dieting is for weight loss. But after nearly three years of mindful eating and...
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